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Get in touch

Contact Dom

Messages go to Dom, not to an assistant and not to a queue. Ask him anything about the coaching, how it runs, or which tier fits what you are doing. He answers them himself.

Message Dom

Send a message

Use the chat button in the corner of this page and your message goes straight to Dom. He answers it himself. The two channels below reach him just as directly if you would rather use one of those.

  • Email

    IFBBDomCardone@gmail.com

    The best route, and the one to use if there is any detail worth writing down. Read by Dom.

  • Instagram

    @domcardoneifbb

    A direct message works too. Instagram is the only social platform he runs, so anything else claiming to be him is not.

Ready to start

Starting is a different page

Packages, prices and financing all live on the coaching page, and onboarding begins once you have picked one. Nothing on this page charges you anything or commits you to anything.

See Packages and Pricing

What to ask

Things worth asking him

Not a form and not a checklist. It is what Dom can answer better than the site can, and what turns a two line message into a conversation.

  • 01How the coaching actually runsCheck-ins, what he needs from you each week, how the protocols reach you, and how fast something changes when it is not working. Ask about the mechanics before you commit to them.
  • 02Which of the two tiers fits youWhat is in each one and what they cost is on the coaching page. This is the place to ask which of the two makes sense for what you are doing, and whether the training programming in Platinum earns its difference for you.
  • 03Whether he is the right coach for itContest prep, an offseason build, or getting your health and body composition in order. He works with men one on one, and he will say plainly if what you are chasing is not something he takes on.
  • 04Anything on the site that is not clearA term in one of the protocols, something in the results gallery, or a line in the terms of service. If it is not answered on the page it sits on, ask it here.

Please do not send medical records, laboratory results, government identification numbers or payment card details by email, by direct message, or through any form on this site. Nothing here asks for them, and none of those channels is built to receive them.

Before you write

What to expect

What can I ask Dom here?

Anything about the coaching itself. How it runs week to week, which of the two tiers fits what you are doing, whether he takes on what you are chasing, or anything on the site that is not clear. He answers these himself rather than handing them to an assistant.

Is this where I sign up?

No. This page is for questions. The packages, the prices and the financing are on the coaching page, and onboarding starts once you have chosen one, not from a message. Nothing here charges you anything or commits you to anything.

How quickly will I hear back?

Dom answers his own messages, so the reply comes from him rather than from a bot. He coaches a small one on one roster and is not sitting in an inbox all day, so give it a little time before assuming it did not arrive.

What should I not send?

Medical records, laboratory results, government identification numbers and payment card details. Mention that something exists if it changes the plan, but do not attach the documents. Email, direct messages and web forms are not built to carry them.