CN-01
Nutrition
Built around your body, your schedule and your response. Written by Dom by hand, not generated, and changed when the evidence says to change it.
IFBB Pro / Las Vegas / Online
One on One Bodybuilding and Physique Coaching for Men
Coaching for men who are done guessing. Contest prep, offseason and health optimization, run by an IFBB Pro who reads your blood work himself and never hands you to an assistant.
2014
Turned IFBB Pro
NPC
Nationals HW Champion
16
Years coaching
1:1
Never a roster
Dom Cardone is an IFBB Pro bodybuilder who turned pro in 2014 by winning the heavyweight class at the NPC Nationals at age 21, one of the youngest in the sport's history. He has coached for 16 years and works exclusively with men, one on one, entirely online.
Qualification
Who this is for
Coaching at this level works when the fit is right and wastes everyone's money when it is not. Read both columns honestly before you get in touch.
Right fit
This is for you if
- You are ready to invest financially in coaching, supplements and blood work, and you are not looking for the cheapest option.
- You have the time to give the process everything, not the leftovers of a week.
- Your life is stable enough to follow through. High stress wrecks adherence and it wrecks results.
- You want to be told the truth about your effort and your expectations, not managed around them.
- You want one coach across training, nutrition, health markers and lifestyle, making decisions together.
Wrong fit
This is not for you if
- You are looking for a drug protocol. Dom is not a guru and this is not that service.
- You are shopping on price. There is a coach for every budget. This is not the budget option.
- You want free information without commitment.
- Your life is currently in chaos and you are looking for someone else to fix it.
- You want a branded system, a cookie-cutter program, or to be handed off to an assistant after you sign.
Dom coaches men. That is not a marketing position, it is where he does his best work and where his results are.
What coaching covers
Eight things handled as one system
Not a menu. Every one of these is evaluated against the others, which is the reason a change to your training shows up as a change to your nutrition rather than as a separate conversation two weeks later.
CN-02
Supplementation
What is worth taking for your goal and your panels, and what you can stop buying. Most people arrive over-supplemented and under-fed.
CN-03
Cardio
Prescribed and adjusted alongside nutrition rather than added as a penalty. The number moves when the plan says so.
CN-04
Health protocols
Sleep, digestion, stress and recovery. These are not the soft part of the plan. They decide whether the rest of it works at all.
CN-05
Blood work review
Dom reads your panels himself and coaches from what they actually say, rather than referring you back out for an interpretation and working around the answer.
CN-06
Weekly check-ins
Every week, with Dom directly. Not an assistant, not a template, not a form that disappears into a queue.
CN-07
Hormone optimization
Evaluated together with training, nutrition and health markers rather than treated as a separate conversation. Educational and individual. Nothing here is a recommendation to use any compound.
CN-08Platinum
Training programming
Written around the equipment your gym actually has, with weekly video form review on your top sets.
The two tiers
Pick the one that matches how much you want handled
Same price whether you are prepping for a stage, building in the offseason, or you do not compete at all. The only difference between the two is whether Dom writes your training as well.
Elite
Nutrition, health and hormones, run one on one.
From$1,200
As low as $73/mo with financing
Affirm and Klarna at checkout, where available.
- 3 mo
- $1,200
- 6 mo
- $2,200
- 12 mo
- $3,500
What is included
- Nutrition programming
- Supplement protocols
- Cardio protocols
- Health protocols
- Blood work review
- Weekly check-ins
- Hormone optimization
- Custom training programming
Best for
- Men who already train hard and have never had nutrition, recovery and blood work looked at as one connected problem
- Anyone who wants their panels read by Dom himself rather than referred back out for an interpretation
- Competitors and non-competitors alike, at the same price
Most clients choose thisPlatinum
Everything in Elite, plus the training written for you.
From$1,500
As low as $91/mo with financing
Affirm and Klarna at checkout, where available.
- 3 mo
- $1,500
- 6 mo
- $2,700
- 12 mo
- $4,500
What is included
- Everything in Elite
- Custom training programming
- Weekly video form review
- Equipment audit
Best for
- Men who want the training written for them around the gym they actually train in, not an ideal gym they do not have
- Anyone whose form is costing them progress and who has nobody watching the tape
- Peak week included, never billed separately
Price shown is for the whole term. Payment plans available. Same price for contest prep, offseason or lifestyle.
Elite: $1,200 purchase as low as $73/mo over 18 months at 10% APR. Rates from 10% to 36% APR, subject to eligibility.Platinum: $1,500 purchase as low as $91/mo over 18 months at 10% APR. Rates from 10% to 36% APR, subject to eligibility.Payment options through Affirm are subject to an eligibility check and may not be available in all states. Klarna options vary by state and are subject to approval. Cardone Nutrition is not the lender and does not set these rates.
Proof
Where they started, where they finished
Photographed at the start and at the end. Drag any frame to move between the two.
Real clients. Individual results vary and are not typical or guaranteed.
In their words
What clients say
With his expert guidance, I beat some competitors that I thought were completely out of my league. Hiring him was the best decision I've made in my bodybuilding career.
What I appreciate most is his authenticity: there's a genuine care and passion for helping clients succeed, which makes all the difference.
Dom Cardone is hands down the best coach in the industry. What sets him apart for me is his consistency, communication, and attention to detail.
Meet the coach
Dom Cardone
He found his first coach through a bodybuilding forum as a teenager and turned professional at 21 in 2014, winning the heavyweight class at the NPC Nationals.
Health problems ended the competing. Sixteen years of coaching did not, and the men he works with now get the version of him that has already made every mistake worth making.
He trained under AJ Sims, Chad Nichols, Oscar Ardon and Fakhri Mubarak. He is based in Las Vegas and coaches entirely online.
Press and appearances
Where he has said all this before
Long-form interviews and a feature written by someone other than him. Third-party corroboration is worth more than any claim made on this page.
Muscle & Fitness
A feature on Dom's recovery from mercury poisoning.
Questions
Straight answers, no sales pitch
Who does Dom Cardone coach?
Dom coaches men, one on one, entirely online. That includes competitors preparing for or recovering from a stage, and men who do not compete at all and want their health, hormones, training and body composition handled properly. He does not coach women and he does not run a roster of assistant coaches.
How much does coaching cost?
Elite is $1,200 for three months, $2,200 for six and $3,500 for twelve. Platinum, which adds custom training programming and weekly video form review, is $1,500 for three months, $2,700 for six and $4,500 for twelve. The price is the same whether you are prepping for a contest, in the offseason, or coaching for lifestyle. Payment plans are available.
Is the coaching in person or online?
Entirely online. Dom is based in Las Vegas and coaches clients across the United States. Communication, check-ins, plan delivery and video form review all happen remotely, which means where you live has no effect on the level of coaching you get.
Does he coach women?
No. Dom coaches men only. It is a deliberate choice about where he does his best work and where his results are, not a comment on anyone else.
What makes this different from joining a coaching team?
You work with Dom directly and only with Dom. He does not run a roster, he does not hand you to an associate coach after you sign, and he does not put you into a branded system. Every plan, every check-in and every adjustment comes from him.
How do I start?
Email Dom or send him a message on Instagram and tell him where you are now. He reads it himself, and if it looks like a fit you get on a call with him directly. He will tell you honestly whether he thinks he can get you where you want to go and what it would take.
Ready to stop guessing?
Messages are read by Dom, not by an assistant. If it looks like a fit you get on a call with him directly, and if it does not he will tell you that too.