This is not medical advice nor am I recommending you do this. Just personal opinion on some things I have done for myself. Cholestrol has a lot of misconceptions. A lot of studies show, cholestrol a lot of times doesent come from fats etc. It actually comes from high sugar intake as well. So normally if LDL’s are high, ill limit red meat intake and make sure no extra sugar is in diet. Ill than add in some cardio, cut back on CARBS. Yes, white carbs can throw cholestrol off. Along with this, I will than add in 3 AD Heart +, 200mg extra ubiquional, 6g fish oil per day sometimes 8-10g, up my curcumin dose. I will than see how this does and evaluate in 4 weeks. Remember this isnt medical advice. Just a personal experience I am sharing.